diff --git a/ANDROID_MVP_SPEC.md b/ANDROID_MVP_SPEC.md
index da6f3d2..64fcf65 100644
--- a/ANDROID_MVP_SPEC.md
+++ b/ANDROID_MVP_SPEC.md
@@ -226,7 +226,6 @@ Required warnings:
 - do not use while driving, walking, cycling, or operating machinery
 - use at your own risk; this app provides no medical advice
 - for immersive visual sessions, keep your eyes closed; do not stare at the screen
-- do not place the phone directly on your eyes; avoid pressure on face/eyes and ensure comfortable breathing/airflow
 - stop immediately if discomfort, dizziness, headache, nausea, anxiety, or eye strain occurs
 - binaural mode requires stereo headphones
 - app is not a medical device
diff --git a/USER_MANUAL.md b/USER_MANUAL.md
index 2155d9c..600e288 100644
--- a/USER_MANUAL.md
+++ b/USER_MANUAL.md
@@ -52,7 +52,6 @@ You can create a simple holder from stiff cardboard.
 The holder should:
 - keep the phone in front of your eyes without using your hands,
 - hold the phone securely,
-- avoid pressure on the eyes,
 - sit comfortably on the nose or forehead area,
 - allow enough airflow and comfort.